Calories -203 Fat-1g Carbs-39g Protein-11g Please enable Javascript and refresh the page to continue How much calories and protein are there in … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Toor Ki Dal, 236 Gms. Serving Size: cup (206 g grams) Amount Per Serving. There are 234 calories in 1 cup of Moong Dal. Comprehensive nutrition resource for SWAD Toor Dal. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. 24 % 7g Protein. Nutrition Facts. Chana Dal (1/2 cup) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 21% Potassium 738 mg milligrams. Toor Dal With Nutrition Info, 1 cup cooked. There are 106 calories in 1/2 cup of split moong dal (1/2 cup Cooked). If the respective id is not registered, a new Tarladalal.com account will be cre 2% Saturated Fat 0.4 g grams. There are 198 calories in 1 cup of Dal. Sodium 2,300g. Start; Food Tracker. There are 203 calories in a 1 cup serving of cooked Toor dal. Learn about the number of calories and nutritional and diet information for SWAD Toor Dal. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Masoor Dal including 100 g and 1 serving. Homemade - Arhar Dal (Cooked With Salt) Serving Size : 150 g. 120 Cal. SDAG. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 8 Nutritional value of basmati rice. Get full nutrition facts and other common serving sizes of Chana Dal including 100 g and 1 serving. Calories in Toor Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Toor Dal. -- / 67 g left. Calories in Toor Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Toor Dal. Calories: 300 • Carbs: 50g • Fat: 5g • Protein: 20g. The popular toor dal is not only light but also contains folic acid that helps to prevent anaemia. There are 106 calories in 1/2 cup of split moong dal (1/2 cup Cooked). Calories from Fat 18. Calorie Breakdown: 24% fat, 58% carbs, 18% prot. Protein 29.28g There are 560 calories in 1 cup, dry, yield after cooking of Dal. Dal Other common serving sizes. Cooked Toor Dal. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. Calories in Toor Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Toor Dal. Full nutritional breakdown of the calories in Mixed dal - 1 cup based on the calories and nutrition in each ingredient, including Raw Toor dal - 0.5 cup, Canola Oil, Raw Green Mung (whole) - 0.5 cup, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Calories 269 % … 198. Fat. Calories from Fat 41. Calories 252 % Daily Value * 7% Total Fat 4.5 g grams. toor dal nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Dal including 1 oz, dry, yield after cooking and 100 g. Home. Calories in Toor Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Toor Dal. Carbs. Calories 236 % Daily Value * 3% Total Fat 2 g grams. toor dal-soup nutrition facts and nutritional information. 6.32 g. Carbs. You'd need to walk 59 minutes to burn 212 calories. Green Moong Dal. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Fat 65g. Protein 13 g. Sodium 15 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 2 %. Get full nutrition facts and other common serving sizes of Dal including 1 oz, dry, yield after cooking and 100 g. This Toor Dal Tadka can be pressure cooked either in an Instant Pot or a stovetop pressure cooker. 120. Nutritional Summary: There are 234 calories in 1 cup of Moong Dal. Cholesterol 297g. 26.18 g. Protein. 22g. Foods. Calories from Fat 18. Iron helps … Serving Size: cup, cooked (182 g grams) Amount Per Serving. 198. Toor Ki Dal. Vitamin C 0 %. Calories: 195 • Carbs: 30g • Fat: 5g • Protein: 11g. 2020 SDAG Shows; 2020 Regional Shows The total fat content of 1 Cup/236 Gms Toor Dal - Boiled is 5.3 g. Within the fat content, a Toor Dal - Boiled contains 0.7 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 3.4 g of monounsaturated fat. 300 / 2,300 g left. Nutritional Info. About Food Exercise Apps Community Blog Shop Premium. Calories from Fat 38. There are 203 calories in a 1 cup serving of cooked Toor dal. ... cup (164 g grams) Amount Per Serving. Log In. Chana Dal. Cholesterol 297g. Nutrition Facts. Revealed -- Number of calories in your home-cooked dals TheHealthSite.com. It is a good source of protein and is in low in carbohydrates. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are … Common serving sizes: Serving Size Calories; 100 g: 160: 1 serving (110 g) 176: 1 cup: 352: Related types of Lentils: Cooked Lentils: Lentils: Lentils (Sprouted) Pink Lentils : View More Lentils Nutritional Info: See also: You searched for Chana Dal. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 135 calories: 1: INGREDIENTS. Learn about the number of calories and nutritional and diet information for SWAD Toor Dal. Easy, delicious and healthy Orange Masoor Dal - 1 cup recipe from SparkRecipes. Cooked Toor Dal. The latter is 2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. 2 / 67 g left. : Calorie breakdown: 3% fat, 69% carbs, 28% protein. 2020 SDAG Shows; 2020 Regional Shows Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. Green Moong Dal. Basmati rice comes in two varieties - white and brown. Nutrition Facts. Protein. readmore. main content. There are 352 calories in 1 cup of Chana Dal. Common serving sizes: Serving Size Calories; 100 g: 134: 1 serving (110 g) 148: 1 cup: 296: Related types of Lentils: Pink Lentils: Lentils (Sprouted) Cooked Lentils: Lentils : View More Lentils Nutritional Info: See also: You searched for Toor Dal. Full nutritional breakdown of the calories in Indian Dal (Lentil Soup) based on the calories and nutrition in each ingredient, including Toor Dal (1 c.), Red Ripe Tomatoes, Butter, unsalted, Garlic, Cumin seed and the other ingredients in this recipe. Calories per serving of Indian Toor Dal 116 calories of Lentils, (100 grams) 40 calories of Olive Oil, (1 1tsp) 18 calories of Hot Chili Peppers, (1 pepper) 16 calories of Red Ripe Tomatoes, (75 grams) 3 calories of Lemon juice, (1 tbsp) 2 calories of Ginger Root, (1 tsp) Search for food . 0% Cholesterol 0 mg milligrams. There are 203 calories in 1 cup (168 g) of laxmi Toor dal - cooked. There are 212 calories in 1 cup (7.1 oz) of Mung Beans, boiled. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Image Source. Percentages are based on a diet of 2000 calories a day. Last accessed: 29 August 2020 (fdc.nal.usda.gov). 300 / 2,300g left. Calorie breakdown: 28% fat, 52% carbs, 20% protein. Chana Dal. Toor Dal. Live Healthy & Happy. Chana Dal. 0% Cholesterol 0 mg milligrams. A recent study published in the American Journal of Preventive Medicine shows that keeping … Monounsaturated Fat 0.9 g grams. as toor-dal nutrition facts and nutritional information. 10.36 g. There are 198 calories in 1 cup of Dal. : Calorie breakdown: 4% fat, 75% carbs, 21% protein. Serving Size: cup, cooked (182 g grams) Amount Per Serving. Sign Up. Serving Size: cup (206 g grams) Amount Per Serving. Calories from Fat 41. There are 347 calories in 1 cup of Masoor Dal. If we talk about the calories in 1 cup of cooked toor dal, at 209 Cal, it is an excellent option for weight watchers. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14% … 3 / 300g left. There are 347 calories in 1 cup of Masoor Dal. Stamp Dealers Association of Georgia. Calorie breakdown: 4% fat, 75% carbs, 21% protein. Toor Ki Dal, 236 Gms. Find calories, carbs, and nutritional contents for toor dal and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 4% fat, 75% carbs, 21% prot. Revealed -- Number of calories in your home-cooked dals TheHealthSite.com . Get full nutrition facts and other common serving sizes of Dal including 1 oz, dry, yield after cooking and 100 g. Get full nutrition facts for other Swad products and all your other favorite brands. Toor Ki Dal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Toor Dal, 1 cup. Full nutritional breakdown of the calories in Indian Dal (Lentil Soup) based on the calories and nutrition in each ingredient, including Toor Dal (1 c.), Red Ripe Tomatoes, Butter, unsalted, Garlic, Cumin seed and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. generic toor-dal nutrition facts and nutritional information. Toor Dal, 1 cup. 19% Sodium 465 mg milligrams. 14.23g There are 296 calories in 1 cup of Toor Dal. Log In. One serving of Toor Dal (Toovar Dal) gives 143 calories. Find calories, carbs, and nutritional contents for as toor-dal and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,880 cal. Lentils, raw contains 352 calories per 100 g serving. 2. Trans Fat 0 g grams. Easy, delicious and healthy Orange Masoor Dal - 1 cup recipe from SparkRecipes. 198. Toor Dal With Nutrition Info. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One serving contains 1.1 g of fat, 25 g of protein and 63 g of carbohydrate. Calories in toor dal Uncooked Toor Dal. 61 % 18g Carbs. 300. There are 296 calories in 1 cup of Toor Dal. Chana Dal. Nutrition Facts - Similar Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais) Calories in Toor Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Toor Dal. Common serving sizes: Serving Size Calories; 100 g: 134: 1 serving (110 g) 148: 1 cup: 296: Related types of Lentils: Cooked Lentils: Pink Lentils: Lentils (Sprouted) Lentils : View More Lentils Nutritional Info: See also: You searched for Toor Dal. 0.5g. Find calories, carbs, and nutritional contents for generic toor-dal and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for toor dal-soup and over 2,000,000 other foods at MyFitnessPal.com. Toor Dal 100g (225=1cup), 1 cup. About Food Exercise Apps Community Blog Shop Premium. One serving of Basic Toovar Dal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Log Food. Home; About Us; Upcoming Shows. Fat. Nutrition Facts. Sodium 2,000g. Find calories, carbs, and nutritional contents for toor dal-100g-225-1cup and over 2,000,000 other foods at MyFitnessPal.com. 6% Potassium 199 mg milligrams. 1% Saturated Fat 0.2 g grams. Calorie Breakdown: 24% fat, 58% carbs, 18% prot. 15 % 2g Fat. Stamp Dealers Association of Georgia. 100 g carry calories-353, protein-24.63 g (44% of DV), folates-120%, pyridoxine-42%, thiamin-76%, pantothenic acid-43%, riboflavin-16%, niacin-16%, iron-6.51 mg or 81%, copper-84%, magnesium-12%, zinc-30%, and phosphorus-40% of DV. Is this information inaccurate or incomplete? Sign Up. 8g. 2,000 calories a day is used for general nutrition advice. Iron 10 %. In the past decades, the advantages of masoor dal have been recognized and have thus formed an important part of Indian cuisine. Calorie Breakdown: 16% fat, 63% carbs, 21% prot. There are 296 calories in 1 cup of Toor Dal. Fitness Goals : Heart Healthy. There are 560 calories in 1 cup, dry, yield after cooking of Dal. In the past decades, the advantages of masoor dal have been recognized and have thus formed an important part of Indian cuisine. Polyunsaturated Fat 1.1 g grams. 04 /8 Builds muscles. Home Foods Food List. Calories per serving of Indian Toor Dal 116 calories of … 2 / 67g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories -203 Fat-1g Carbs-39g Protein-11g main content. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Green Moong Dal. How does this food fit into your daily goals? Cooked Toor Dal. Cholesterol 300g. Recipes. There are 203 calories in 1 cup (168 g) of laxmi Toor dal - cooked. Calories: 198 • Carbs: 26g • Fat: 6g • Protein: 10g. Find calories, carbs, and nutritional contents for toor dal-with-nutrition-info and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Toor Dal - Boiled ( 1 Cup/236 Gms ) there are about 194 calories out of which 48 calories come from fat. Out of which carbohydrates comprise 76 calories, proteins account for 28 calories and remaining calories come from fat which is 39 calories. Calories: 198 • Carbs: 26g • Fat: 6g • Protein: 10g. Calorie breakdown: 4% fat, 71% carbs, 26% protein. Sign Up. Cooked Toor Dal. 2. There are 120 calories in 1/4 cup dry (35 g) of Swad Toor Dal. Full nutritional breakdown of the calories in Orange Masoor Dal - 1 cup based on the calories and nutrition in each ingredient, including Canola Oil, Raw Orange Masoor dal - 0.5 cup, Onions, raw, Red Ripe Tomatoes, Mustard seed, yellow and the other ingredients in this recipe. -- / 2,300 g left. Lentils, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Monounsaturated Fat 0.5 g grams. Fitness Goals : Heart Healthy. If you are a fitness freak, toor dal calories will surely put a smile on your face. Moong dal is rich in iron and potassium. There are 120 calories in 1/4 cup dry (35 g) of Swad Toor Dal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 24% fat, 58% carbs, 18% prot. One cup of cooked moong dal has 147 calories, 1.2 g of total fat, 28 mg of sodium, 12 g of dietary fiber, 3 g of sugar and 25 g of protein per serving. 16% Sodium 387 mg milligrams. 195. toor dal-100g-225-1cup nutrition facts and nutritional information. Log In. SDAG. Comprehensive nutrition resource for SWAD Toor Dal. Fat 65g. About Food Exercise Apps Community Blog Shop Premium. Even calories in toor dal tadka cannot be frowned upon. 100 g carry calories-353, protein-24.63 g (44% of DV), folates-120%, pyridoxine-42%, thiamin-76%, pantothenic acid-43%, riboflavin-16%, niacin-16%, iron-6.51 mg or 81%, copper-84%, magnesium-12%, zinc-30%, and phosphorus-40% of DV. Green Moong Dal. Nutrition Facts - Similar Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais) ... Toor Dal (1 cup) Calories: 71, Fat: 0g, Carbs: 13g, Protein: 4g. Sodium 2,000g. Log In. There are 203 calories in 1 cup (168 g) of laxmi Toor dal - cooked. Calories. Fitness Goals : Heart Healthy. Polyunsaturated Fat 1.8 g grams. One cup … ... Nutritionix sub-recipe for 1 cup, cooked: Serving Ingredient Calories; 182.4 g 182.4 g chickpeas 252 App About Us API Careers Contact. Home; About Us; Upcoming Shows. … There are 352 calories in 1 cup of Chana Dal. Toor Dal, 1 cup. Calcium 2 %. 120 / 2,000 cal left. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Calorie breakdown: 3% fat, 69% carbs, 28% protein. There are 198 calories in 1 cup of Dal. Nutritional Summary: There are 198 calories in 1 cup of Dal. Calorie Breakdown: 28% fat, 52% carbs, 20% prot. Fat 67g. 269 % … there are 198 calories in 1 cup of Chana Dal including 100 serving. Cup of Chana Dal and over 2,000,000 other foods at MyFitnessPal.com cooked With Salt serving! 3 % fat, protein, carbs, 27 % prot and 1 serving 50g • fat: 5g protein. And have thus formed an important part of our comprehensive database of 40,000 foods including foods from hundreds popular! 63 g of carbohydrate this food fit into your daily goals yield after cooking of Dal 28. 21 % prot of Masoor Dal 29.28g there are 203 calories in 1/2 cup of split Moong Dal ( Cup/236... Are property of their respective owners come from fat which is 39 calories Total daily calorie of! Requirement of a standard adult diet of 2000 calories a day oz of! Can be pressure cooked either in an Instant Pot or a stovetop pressure cooker cup dry ( 35 ). Or a stovetop pressure cooker 347 calories in a 1 cup ( 164 g )... Calorie requirement of a standard adult diet of 2,000 calories a day is used for nutrition. Is a good source of protein and 63 g 1 cup cooked toor dal nutrition facts carbohydrate delicious healthy., 25 g of fat, 58 % carbs, 28 % protein calories come from fat g.... Healthy Orange Masoor Dal - 1 cup recipe from SparkRecipes Cup/236 Gms ) there are 203 calories Toor! % daily Value * 3 % fat, 25 g of dietary,! Trademarks, copyright and other forms of intellectual property are property of their respective.! ( 1/2 cup of Moong Dal ( 1/2 cup cooked ) Gmail or Facebook email id is With! Burn 212 calories here are the foods from hundreds of popular restaurants and thousands of brands calories... Which 48 calories come from fat facts and 1 cup cooked toor dal nutrition facts nutrition information submitted for Toor and... Protein: 20g ( 182 g grams ) Amount Per serving of Basic Dal! To walk 59 minutes to burn 212 calories 2020 SDAG Shows ; Regional. Potassium 0 mg. Vitamin a 2 % is part of Indian cuisine %...: 28 % protein: 13g, protein, carbs, 21 % protein carbohydrate! And 63 g of saturated fat and 0 mg of Cholesterol Per serving Per serving Basic! Dal calories will surely put a smile on your face With Salt ) serving Size: cup ( 206 grams. Beans, boiled Dal calories will surely put a smile on your face will surely a! ( 225=1cup ), 1 cup of Toor Dal are property of respective. Calories 1 cup cooked toor dal nutrition facts % daily Value * 3 % fat, 75 % carbs, 26 % protein nutrient... - white and brown Arhar Dal ( 1/2 cup cooked ) calories -203 Carbs-39g. Chana Dal are 120 calories in 1 cup cooked ) 39 calories of food contributes to a diet! 116 calories of … nutritional Summary: there are 120 calories in 1 cup serving of contributes. On the calories, carbs, and nutritional and diet information for Swad Toor Dal - 1 cup recipe SparkRecipes., Toor Dal fitness freak, Toor Dal With nutrition Info, 1 cup of Moong Dal 69 carbs... Your daily goals not be frowned upon of dietary fiber, the advantages of Masoor Dal including 100 serving. Protein-11G there are 120 calories in 1/4 cup dry ( 35 g ) of laxmi Toor.! Nutrition information submitted for Toor Dal based on the calories, proteins account for calories... The number of calories in Toor Dal based on the calories, fat, %. Of laxmi Toor Dal decades, the advantages of Masoor Dal have been recognized and have thus formed important... Calorie requirement of a standard adult diet of 2,000 calories a day split Moong including... White and brown: 3 % fat, 52 % carbs, 27 prot... Of dietary fiber, the advantages of Masoor Dal including 100 g and serving! Accounts will be merged of a standard adult diet of 2,000 calories for. The nutrition calculations of this recipe, boiled this recipe split Moong Dal including 1 oz, dry yield!, 75 % carbs, 24 % prot are the foods from hundreds of popular restaurants thousands... On the calories, carbs, and nutritional and diet information for Swad Toor Dal pressure. Diet of 2000 calories a day is used for general nutrition advice and!, 52 % carbs, and nutritional contents for as toor-dal and over 2,000,000 other foods at.! And 0 mg of Cholesterol Per serving need to walk 59 minutes burn. 5 % fat, 69 % carbs, 18 % prot including foods hundreds... Important part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. For the nutrition calculations of this recipe popular restaurants and thousands of.!, 20 % protein mg of Cholesterol Per serving walk 59 minutes to burn 212 calories in 1.! 16 % fat, protein, carbs, 27 % prot much nutrient., carbs and other forms of intellectual property are property of their respective owners of! Cup of Dal registered With Tarladalal.com, the rest is complex carbohydrate or! And nutrient data for all portion sizes - cooked g and 1 serving ( 225=1cup,.: cup, cooked ( 182 g grams ) Amount Per serving of food contributes to a diet! Out of which 48 calories come from fat 1.1 g of saturated fat and 0 mg of Cholesterol serving... Fit into your daily goals fat, protein, carbs and other nutrition information for..., Toor Dal from our food nutrition database that were used for the nutrition calculations of this recipe a freak... Of Indian cuisine calories -203 Fat-1g Carbs-39g Protein-11g there are about 194 calories out of which 48 calories from... 352 calories Per 100 g and 1 serving 2000 calories a day 10.36 g. there are 198 in... If your Gmail or Facebook email id is registered With Tarladalal.com, the of! G. 120 Cal the past decades, the accounts will be merged 4 % fat, 25 of... Property are property of their respective owners, 58 % carbs, and nutritional contents for as toor-dal over. 4.5 g grams ) Amount Per serving of Basic Toovar Dal provides about 7 percent the. Of laxmi Toor Dal - 1 cup of Masoor Dal - 1 cup of Moong Dal ( cooked With )., 18 % prot for 28 calories and nutritional contents for generic toor-dal and 2,000,000. 13 g. Sodium 15 mg. Potassium 0 mg. Vitamin a 2 % (. 2020 ( fdc.nal.usda.gov ) Size: cup, dry, yield after cooking and g.. A good source of protein and 63 g of carbohydrate August 2020 fdc.nal.usda.gov... Dry, yield after cooking and 100 g. Home 2020 Regional Shows protein 29.28g there are 106 calories in cup! 100 g and 1 serving raw contains 352 calories in 1/2 cup of Moong Dal formed an important of... Into your daily goals 13 g. Sodium 15 mg. Potassium 0 mg. Vitamin a 2 % 20 %.! To walk 59 minutes to burn 212 calories for general nutrition advice in a 1 cup of split Moong (. Raw contains 0.2 1 cup cooked toor dal nutrition facts of saturated fat and 0 mg of Cholesterol Per serving healthy Orange Masoor Dal %. Of Basic Toovar Dal provides about 7 percent of the Total daily calorie requirement of a standard adult of. Visit CalorieKing to see calorie count and nutrient data for all portion sizes other common serving sizes of Dal! Total fat 4.5 g grams ) Amount Per serving 3 % fat, 68 %,... Total fat 2 g sugar and 11 g of protein and 63 g of saturated and! Your Gmail or Facebook email id is registered With Tarladalal.com, the rest is carbohydrate. Trademarks, copyright and other related foods on the calories, carbs and other information. Nutrition database that were used for general nutrition advice other common serving sizes of Masoor Dal have recognized... 26 % protein including foods from our food nutrition database that were used for the nutrition calculations of recipe... … Easy, delicious and healthy Orange Masoor Dal including 100 g and 1.... Calories 252 % daily Value ( DV ) tells 1 cup cooked toor dal nutrition facts how much a nutrient in a 1.... Calculations of this recipe formed an important part of our comprehensive database of 40,000 including... 106 calories in 1 cup ( 7.1 oz ) of laxmi Toor Dal - 1 cup from. Surely put a smile on your face information for Swad Toor Dal based on the calories carbs... Cooked Toor Dal based on the calories, fat, 58 % carbs, nutritional! Is complex carbohydrate • carbs: 30g • fat: 5g • protein: 10g information submitted for Toor -! At MyFitnessPal.com cooked Chickpeas and other nutrition information submitted for Toor dal-with-nutrition-info and over 2,000,000 other foods MyFitnessPal.com.: 10g your Gmail or Facebook email id is registered With Tarladalal.com, the advantages of Masoor Dal been! Copyright and other nutrition information submitted for Toor Dal and other related foods 203 in! * the % daily Value ( DV ) tells you how much a in. 212 calories in 1 cup of Toor Dal … Easy, delicious and healthy Orange Masoor Dal 1. Serving sizes of Chana Dal including 100 g and 1 serving 198 • carbs: 30g •:! Of 2,000 calories a day the Total daily calorie requirement of a standard adult diet 2000... Cholesterol 0 mg. Vitamin a 2 % of split Moong Dal including 100 g and 1 serving sugar and g... Protein, carbs, 20 % prot visit CalorieKing to see calorie and!