BEST DAY EVERRRRR. I’ m always scared my blender is gonna blow up! I actually forgot the mustard, cant wait to try it with the mustard. It’s a bit too acidic for our tastes. Will be making this many more times this winter. This … I used half of a sweet potato instead of a Yukon. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. Roughly chop the onion, garlic, broccoli and cauliflower. So allergic to nutritional yeast. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Fast, simple, and tasty. So whatever is handiest. , Charmaine Ng | Architecture & Lifestyle Blog http://charmainenyw.com. So satisfying! I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. Made this soup tonight and it was GREAT. Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds). It makes an excellent side to slurp on with your main meal. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. Garnish ideas:  Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. Join the community and stay up to date with all things Hummusapien! I just made this and it is lovely. Also added crimini mushrooms. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. And perhaps a batch of Pumpkin Bars for good measure, obviously. Vegan, Paleo, Gluten free. This is going to be a hit with a family! This site uses Akismet to reduce spam. If I wanted to use riced cauliflower and make in IP, would I add it with the other veggie? The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. Let your tastebuds rejoice with this broccoli and cauliflower soup. Wow! Shhhhhh. I printed the recipe to use again! It’s so simple, but so TASTY! Cozy up [in your fuzzy socks] with a bowl of this Creamy Vegan Broccoli Cauliflower Soup, pumpkin souffle candle ablaze and Frank Sinatra in the background. What I love the most about this recipe is how simple the ingredients are. Perfect plant based nutritious meal. How Do You Make Vegan Broccoli Cheese Soup? Add the broccoli and cook for a further 5 minutes, seasoning well with salt and pepper. If you have an Immersion Stick Blender….it’s easy. You can … I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! Ingredients 2 tbsp extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 medium head broccoli, finely chopped (florets and stalk, about 4 cups) 1 medium head cauliflower, finely chopped … With only four ingredients, quick cook time and loads of flavour, broccoli soup … Maybe I bought the wrong one? The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. Scrub Potato and Carrot and cut into equal-sized pieces. Add broth, water, and veggie. Amazing recipe! My kids each had a bowl as well. This was very good. Super delicious and super healthy! Feel free to dress it up any way you like and be sure and leave those comments below. Vegan Broccoli Cauliflower Soup. Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. We’ve got snow and this is the perfect-est comfort food for a snowy night. Add the garlic and coriander seeds and fry for one minute. After all the holiday eating we always tend to go back to our soup love . Ingredients 1 Tbsp Olive Oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1 tsp Dried Thyme 1/2 tsp Dried Rosemary 1 Large Head Cauliflower (chopped)* 2 cups (480ml) Vegetable Stock 1 14oz (400ml) Can Coconut Milk Salt and Pepper (To Taste) Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. They cook with onions and garlic in some vegetable … Hailing from the cruciferous side of the vegetable world, both broccoli and cauliflower are, for want of a better word, superfoods. How many heads of fresh broccoli? Transfer this to a casserole dish. Drumroll, please! So I found some dehydrated onions in the back of my pantry, and also a little jar of Better than Boullion  – and the next thing you know I was making one of the best soups I’ve ever tasted. Not only packed with vegetables but also with flavour. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. Cauliflower This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Love My Recipes? Note:  2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. I love the creaminess factor, too. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. salt, ground coriander, ground cumin, cauliflower florets, ground turmeric and 2 more. Add 4 cups of Vegetable Broth and 1 cup of Water to your soup pan. You made my night with your comment. Drizzle the 1 tsp of olive oil (if using) and a sprinkle of salt over the cauliflower and mix … I actually used two small red potatoes because that’s what I had. , Your email address will not be published. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. Easy to make and tastes delicious. Oh and I think I mentioned healthy too. It was such a pleasant surprise to find the recipe with Instant Pot instructions when. Even the picky one!! Potato Thanks for your help. Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! ★☆ This soup is just sooooo delicious. I can’t wait to try others. If you are using an IP  – carefully do a Quick Release to release the pressure and remove the lid. This post may contain affiliate links. With only four ingredients, quick cook time and loads of flavour, broccoli soup is here to stay. Cook on a low-medium for 3 minutes. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Add garlic, veggie broth and potatoes. Hope you love it as much as I do. Move over pumpkin soup, here comes easy vegan broccoli soup that's silky smooth. Bam. Its creamy without any heavy cream or dairy. Enjoyed the recipe. Well done! So come on, let me show you how easy it is. Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 … How To Make Vegan Broccoli Cheese Soup. This vegan asparagus broccoli soup is delicious and filled with robust flavors and loads of veggies pureed until silky smooth. Required fields are marked *, Rate this recipe I’m so thrilled you enjoyed it, Martha! Instructions. Throw all the kids into the pool,  cook until tender, and blend. Bring to a boil. Then add the celery and cook for another 5 minutes until … Fabulous! Chuck, this is fantastic! ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. Firstly add the onion, garlic and cooking oil … This soup is the ultimate in flavour. To make broccoli soup that’s vegan, you can use a number of different ingredients to replace the dairy. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Once the veggies are tender we want to blend them. SO GOOD! A delicious way to sneak in tons of veggies! Sure, you can shell out loads for your açaí or goji berries. Taste for any seasonings that need adjusted and then stir in frozen veggies. Instant Pot Cauliflower Broccoli Soup recipe is delicious and easy to make. Had some of my non vegan family over for dinner, everyone loved it. Pour in the veggie stock and bring to a simmer. I just ordered this one so I’ll let you know the verdict! Thanks Chuck. Just made this for dinner. Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. Learn how your comment data is processed. D. on’t skip it! Whisk briskly until there are no lumps. Thanks for the recipe. Non-dairy milk can easily replace dairy milk. Simple cashew cream (blending cashews and water) is a great substitution for heavy cream. You should now have a smooth, creamy soup. Thanks!!. This is exactly what eating a WHOLE food, plant-based diet is all about. After watching the video I will add the steamed broccoli at the end next time for texture. When the onion turns translucent, add 2 cloves of minced garlic and continue cooking and stirring until fragrant, about 30 seconds. Thanks. Hummusapien is a registered trademark of Hummusapien LLC. Thank you! Which is a no brainer with the addition of cheese and cream, of course it is going to taste sensational! Tips are always welcome and help support this site. I’m sick so this was the perfect healthy soup for my sore throat. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Thank you TONS, Katie! A creamy, dreamy, cheesy soup the whole family will love. A healthy, hearty vegan recipe for the cold months… mmm! And I don’t have an immersion blender either…hope you love yours! Keep up the great work! I want people to use whatever they have in their fridge. Your email address will not be published. I wonder if anyone has frozen this soup and how it stood up? How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. The soup won’t have as rich of a flavor. The flavor was really good. Saute onion until translucent, then stir in garlic and cook until … My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. Texture texture texture! Broccoli. Heat olive oil in a stockpot over medium-low heat; cook and stir onion, leek, and garlic until fragrant, … Saw that someone used 1/2 of a sweet potato…which was my next sub… Looks yummy…cant wait to try! Any flour will do. Problem solving like a boss. Added a little white pepper, but otherwise stuck to the ingredients. It won’t take much – maybe a small clump with 8-10 florets? cooking it now will be back with a rating, I sure smells good! Thank you! It was yummy, this will stay in my recipe file. I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Remove the leaves and stem of your head of cauliflower, cut it into equal-sized florets and rinse thoroughly. We’re curious, why are lemon juice and vinegar used in recipes? I left the skins on and just roughly chopped them into equal-sized pieces as well. (If you do decide to peel, this julienne peeler is the bomb). ★☆ Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. REAL foods, without all the chemicals or preservatives. Use an immersion blender to blend the soup until smooth and creamy. Oh HAY! https://www.eatwell101.com/broccoli-cauliflower-soup-recipe An immersion blender would be the easiest choice here, but being the good food blogger restauranteur that I am, clearly I don’t own one. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. I added 2 small bags of Steamfresh Frozen Veggies. I came here from the YouTube video. The potato helps thicken it as well. Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. Does this soup need the extra forward flavor of the yellow mustard? Also, scrub 1 medium Potato and 1 large Carrot. Creamy Broccoli Cauliflower Soup (Low Carb, Low Calorie Vegan Soup) This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. Use SAUTE mode to saute onion until translucent, then stir in garlic. Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. PS: I didn’t rate the recipe because I’ve not tried it yet. Broccoli isn’t sold by the bag in Australia. Love the crunchy topping idea–so essential. I know I bought a bunch of them and was surprised to see it in there. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. I am guessing the prepared kind . Added a little extra nutritional yeast cause I like the “cheesiness”. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. Love your recipes. And whether you make this on your stove or in your Instant Pot, it comes together so quickly you can have a healthy dinner ready in minutes. Cook on MANUAL, High Pressure, for 6 MINUTES. I just checked the Vegetarian version, and sure enough, it does have Soybean Oil (near the bottom – so not much used). Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Love how creamy it is while being vegan, going to have to make again soon! Soup Pot Instructions: Onion Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . Add the cauliflower and cook for 10 minutes. Add flour and stir well to combine. Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. Start by melting the vegan butter over medium heat. Remove leaves and stem from Cauliflower. I haven’t done very much with nutritional yeast but I love the flavor it added. Simmer for 15 minutes. Just be sure to cover the pan and cook until everythng is tender. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. Just add the spices and blend. In a bowl, combine flour and 1/2 cup of the milk. Bring to a boil and reduce to a simmer, stirring occasionally. Stir in the nutritional yeast, turmeric and ginger and … ★☆. Instant Pot Cauliflower Broccoli Soup. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. And extra thanks for the awesome rating . Now can we talk about how DIVINE this Vegan Creamy Broccoli Cauliflower Soup is all soaked up with a crusty baguette? Cut into equal-sized florets and rinse thoroughly. This recipe is SO delicious! Instant Pot Lentil Soup (Plus Stovetop Version! Used 1 tbsp lemon instead of two. To bump it up just a notch and to add a little texture….. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. Love how this has both broccoli AND cauliflower in it! This Creamy Vegan Broccoli Soup is perfect for chilly weather. https://www.deliaonline.com/.../soups/cauliflower-cheese-and-broccoli-soup The soup is supposed to be super thick; Serve with fresh toppings, anything from chives, parsley, peppers, bacon, tiny broccoli florets to bring out the flavours of the soup; Leftover soup can be stored in the fridge for up to 5 days, or can be frozen in an airtight container Your email address will not be published. In a bowl, add broccoli, cauliflower, onions, garlic, ginger, red chili pepper, sea salt and oil We want to do 2 things here……  blend the veggies and add some spices. And it can easily be made either on the stove or in your Instant Pot. UGH. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Now saute ½ cup of diced onion, either in your soup pan or Instant Pot, using the SAUTE feature. Required fields are marked *. First time making this recipe. To thicken it up more, you could add a … In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. ★☆ Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. We’re going back to cooking basics here, people. They say necessity is the mother of invention. It’ll still be delicious and creamy, just not “cheezy.” Enjoy! Let’s make some SOUP! But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. If you're a New Years' … Add broccoli, turn off heat and cover for 5 minutes. If you leave out the optional crème … Now I did use  a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, or soy milk instead. The entire head of cauliflower along with the potato, carrot, and cheese spices makes this a rich, creamy, flavorful soup. Very good! Good Mary’s Mini soup, too! If you microwave the veggie first - just stir them in and serve. I personally do not use coconut milk as it is high in saturated fat. This rich and creamy cauliflower and broccoli soup recipe is packed full of fresh cauliflower, broccoli, and carrots. I personally can’t notice the difference between yellow and brown (most of the time). Creamy and smooth, this soup is satisfying and light at the same time. Your email address will not be published. I think I’d like it with some smoked paprika but I don’t feel like it even really needed any garnishes. I imagine it would be over cooked if I add in beginning. I love mustard.