Add more water if needed to cover the vegetables and pasta by about 2-inches. I’ve also been sending links for this recipe to friends. How do you like to eat kale? carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more May 23, 2013 - This Pin was discovered by Amanda Hobbs. Serves: 4-6 . We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. It’s a simple soup, but very tasty! Sprinkle black pepper on the top if you like it. Thank you so much. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. We really enjoy this soup this time of year when the kale is plentiful and so is the cold! This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Wash and slice the carrots. Add more water if needed to cover the vegetables and pasta by about 2-inches. Sabo dane ki tikki (Tapioca pearls’ snacks). Your email address will not be published. Do you have a printer-friendly version of this page? Add garlic and sauté for 30 seconds. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. Remove from pot and set aside. I added cayenne, curry, and crushed red pepper for a spicy touch. In a blender, whizz the soup with 1 tbsp lemon juice until smooth. Pour in the broth and water. Great recipe. Serve with a… An easy and satisfying week night meal. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. Add kale, beans, and vinegar to soup, and return to … Super easy and flavorful soup … Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. Stir often to prevent vegetables from sticking. Author: Lacee Ready. Cook until onion is translucent – about 8 minutes. Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. 7 medium raw carrots, sliced thin or diced small. It was again a creative elaboration from what was available in my refrigerator that day. It was again a creative elaboration from what was available in my refrigerator that day. In the meantime toast some bread to serve on the side. Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. … If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. Take a grinder and grind the vegetables and water to a smooth soup. It is strengthening for both the spleen and liver. https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. Add greens and sauté until greens are tender. Cook time: 10 mins. 4. ), soup is a standard meal for us all season long. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). It's rustic comfort food full of flavorful veggies. After the soup has finish cooking add the chopped kale. Preheat soup pan on medium heat. How many servings do you get from this recipe? With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … your own Pins on Pinterest (gluten free, paleo, vegetarian, vegan) December 14, 2011 3 Comments. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) Perfect with crusty bread! Add the garlic and gently stir. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Add the ginger and garlic, cook for another minute. 1. A perfect lose weight/feel great food! 21,012 Views. Gently stir in chickpeas (garbanzo beans) and add salt to taste. Do you have a favorite recipe that features kale? But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! Lower to simmer and cook until the carrots are soft. Your email address will not be published. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. Add the buillong along with the cooking vegetables. Add more water if needed. The more kale the better. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! Save my name, email, and website in this browser for the next time I comment. Cook's tip. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Decrease the heat to medium-low and cook, stirring occasionally, for … Place kale, whole basil leaves, and whole chives in steamer insert. Looking forward to making it again this weekend. Remove and discard basil and chives. Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). 9 Tips to Help Your Child Like Healthy Foods ». Your email address will not be published. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Add a splash of water to loosen if needed, then reheat. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) And it turned out good. Cover and bring to a boil over medium-high heat. Now add carrots and Kale. Remove the bay leaves. Thanks for sharing the link around. Put some salt on the toasted bread and keep aside for serving. And it turned out good. Prep time: 5 mins. Now add onions and garlic and fry until they are translucent. : ) Grab your knife and cutting board because the first step is to chop. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Total time: 15 mins. Did you know that you can eat all this delicious food AND lose weight? Hi Valerie, Add around 2 tbsp of olive oil. This site was built on the Genesis Framework using the Foodie Pro Theme. 🙂 So glad you like it, Candice. Add salt either after boiling or already while boiling. Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] Sausage, Potato, Carrot and Kale Soup. So how do you eat kale? This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. Ingredients: 1. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley Add the onions and saute until slightly translucent. Learn how your comment data is processed. Wash and prepare all the vegetables as per the Ingredients list. Add water (or stock or broth) and seasonings and bring to boil. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! Step 1 Peel and chop the onion. Add garlic and sauté for one additional minute. Perfect for the cold winter days. Join my online weight loss program today. This is a one pot, healthy and … With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. Add olive oil, onion and a pinch of salt. Really enjoyed it. All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Peel, core and chop the apple. Then add garlic and cook for another 1-2 minutes until fragrant. Save Print. This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. This sounds delicious. Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Good luck with the surgery! Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. Add the carrots and celery and bring to a boil. Step 2 Melt the butter and oil in a pan over a medium heat. Sausage, Potato, Carrot and Kale Soup. IT’S SOUP TIME. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Add water to cover the vegetables and let this boil on medium heat until carrots are soft. When the carrots are softened, remove the thyme twigs and let this cool for a while. Reduce heat and simmer until vegetables are tender. 2 cups black kale chopped. Yep. Click on “Print this recipe” in the recipe box below the photo. 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. Recipe type: Soup. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. This site uses Akismet to reduce spam. Take a big wok. your own Pins on Pinterest Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Eating 4 Balance says: November 29, 2012 at 8:06 pm. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup Cook stirring constantly for just 2-3 minutes until Kale is wilted. It’s absolutely delicious in this satisfying soup. Copyright © 2021 JennifersKitchen. Season with salt and pepper to taste. Pour the soup into deep bowls and top up with roasted pumpkin seeds. It’s rustic comfort food full of flavorful veggies. This soup is outstanding! Simple, tasty and elegant are the three words that come to my mind when I think about this soup. 9 Responses to Roasted Carrot, Tomato & Kale Soup. How To Make Cannellini Bean, Kale, and Carrot Soup. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Hi Tanya! Required fields are marked *. Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Required fields are marked *. With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to this! 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