Your email address will not be published. I had some really fresh kale from the farmer’s market, which was a real plus. And, then, feel free to subscribe to TAK’s YouTube Channel here! In a large bowl, toss the broccoli and cauliflower florets with half the spinach sauce. Baked Seafood Dip with Crab, Shrimp, and Veggies! Especially, when it comes to salads that I can pull from come lunchtime. Put the kale and broccoli stems in a bowl and season with salt. Really like the dressing on this one. Kale Salad. Blanche the vegetables to your taste. Scale 1x 2x 3x Ingredients Dressing: 1/4 cup coconut oil, melted; 1/4 cup honey (can sub maple syrup) Massage with your hands to soften the leaves, then let sit for 5 minutes. Yesterday Dee came for lunch, and I whipped up a delicious Broccoli Spinach Kale Salad using broccoli slaw and other fine ingredients.. We sat and talked for hours. Adjust as needed based on sweetener of choice and extras added and enjoy! I love this one for Thanksgiving! Top Tips – Broccoli, Kale and Pea Salad. Serve it alongside your Thanksgiving feast, use it as a make-ahead lunch or just a simple side and quick salad for a weeknight dinner, and please, enjoy. To make life simple, grab a bag of pre-washed, chopped kale and just cut it down a bit more before adding it to the bowl. This Super Easy Broccoli Kale Slaw Salad is a great recipe for a Whole30 healthier version of classic broccoli slaw, which is made with homemade mayo and it’s sugar-free. They added a buttery and savory quality to the salad, rounding it out perfectly. Add the leeks and … Pour in the … Add the croutons, lemon juice, and Parmesan. In small bowl, whisk together vinegar, yogurt, agave, salt and pepper. I like mine a bit tart and even add a little lemon zest to the dressing. Skipping the optional cheese will make this salad both vegan and paleo. I hope you had a lovely time ringing in the New Year. Place a sauté pan over medium-low heat and add the sunflower seeds. help from healthy freezer and pantry staples. This ramen broccoli salad has significantly less butter; it just isn’t necessary. I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. garlic, sweet onion, broccoli, lacinato kale, extra-large eggs and 4 more Warm Artichoke Salad KitchenAid cremini mushrooms, pepper, kosher salt, fresh parsley, kale, extra-virgin olive oil and 4 more Our old friend broccoli takes on a more complex texture and flavor when roasted instead of steamed. Great as a gluten-free vegetarian main! Great as a gluten-free vegetarian main! I think it’s kind of important that people shouldn’t have to struggle to eat a salad. This tasty Kale and Broccoli Salad is made with healthy kale, broccoli, dried cranberries, and walnuts and is topped with a delicious sweet and sour dressing. The cheese won’t be missed at all! Next massage your chopped kale with a little olive oil and a pinch of salt. It can be replaced with any hearty leafy greens such as chard or silverbeet to hold up to the creamy dressing in this salad. Jump to Recipe - Print Recipe. 5. Step 3. My family really enjoyed this. Toss to coat and add extra dressing, to taste. Add the broccoli and cook until browned, about 5 minutes. This looks awesome! Add the kale and toss through until just wilted.Add chilli if using. To reduce tartness, simply add a little extra sweetness, to taste. With this recipe, I’m trying for something that resembles the sweet kale salad I sometimes get from Costco. Paired with grilled chicken or any type of grilled meat and you have a nice filling lunch. With this recipe, I’m trying for something that resembles the sweet kale salad I sometimes get from Costco. Blanche the vegetables to your taste. To assemble salad, top the kale with the shredded carrots, roasted broccoli and chickpeas, sliced avocado, and sunflower seeds. Tear or chop the kale into bite-sized pieces, then sprinkle with a pinch of salt. And, let me tell you: I am all for make-ahead dishes. Massaging the kale was a brilliant suggestion. Fill a wide bowl with ice and water … Next massage your chopped kale with a little olive oil and a pinch of salt. In large bowl, combine broccoli, cabbage, carrots, kale, cherries, seeds, onion, and bacon. A Better Ramen Broccoli Salad. Add to the bowl with the broccoli. Combine the … Keep bite but take the ‘raw’ edge of the veg. The make-ahead aspect of this broccoli and kale salad also makes it perfect for entertaining, but especially love it for entertaining in the fall and winter months. Next pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize. Required fields are marked *. « How to Make a Simple Turkey Gravy | Recipe. This was really good (even though I didn’t massage the kale LOL), went with the feta instead of cheddar. Nix the dried fruit and use a compliant sweetener for the dressing and it'll also be low-carb and keto friendly. Massage with your hands to soften the leaves, then let sit for 5 minutes. Game-changer! Chop the broccoli into bite-sized pieces. It can be replaced with any hearty leafy greens such as chard or silverbeet to hold up to the creamy dressing in this salad. https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad My version has a … Solution? Full nutritional breakdown of the calories in Broccoli and Kale Salad based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), Sunflower Seeds, dry roasted with salt added, Kraft 2% Shredded Cheddar Cheese, Kale, Cranberries, dried, sweetened (craisins) and the other ingredients in this recipe. Add the croutons, lemon juice, and Parmesan. add the shredded cheese, cranberries, pumpkin seeds, bacon and nuts to the bowl. It also can be made ahead and stored in the fridge for up 3 days. Sprinkle with the sunflower seeds. I found cutting the broccoli into thin slices, made this salad much more enjoyable. Chopped Broccoli Kale Salad Good morning! It’s the perfect green salad that is full … Remove the tough inner rib from the kale leaves. A bowl of superfood you’ll enjoy even if you’re not a vegan. And it will ... Other yummy slaw and salad recipes. I love how simple and fresh this is! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. My friend Dee and I go way back, like 25 years back, when we worked together in dialysis (my pre-blogging life). Your email address will not be published. Add the sesame seeds and beans. Thanks! October 17, 2015 by Kathleen Korb. I like them blanched for quite a short time. Toss with dressing or serve on the side. It’s fantastic as a healthy side dish or light lunch! Sauté the broccoli in a large pan with the olive oil, garlic and ginger over a medium heat, making sure to toss the pan occasionally and allow the broccoli to cook through.This should take about 3 minutes. You can also use a combination of the two if you’d like. Your email address will not be published. How to Make Kale Salad with Cranberries and Fresh Lemon kale Salad Dressing. This scrumptious salad is fresh, delicious, and totally make-ahead so feel free to prep this bad boy the night before and pack it along in lunches the next day if you’d like! You could even go dairy-free and make this scrumptious salad vegan! A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. Just pay attention to your knifework when preparing the kale and broccoli. It is hearty and filling, and absolutely lovely alongside roasted turkey and chicken. Consider me your guide to all things veggie! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little I also added a bit more broccoli, as I had extra, and subbed cherries for cranberries (used what I had). The last addition came in the form of toasted pine nuts. (Which is why, by the way, this salad is a perfect use of leftover quinoa or a good reason to make extra quinoa!) https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad If you get a chance to try this lemony broccoli kale salad, let me know! Top Tips – Broccoli, Kale and Pea Salad. I left the red onion out because I can’t eat it, and I thought it might overwhelm the recipe. Broccoli, Kale and Pea Salad is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, nightshade free, onion free, peanut free, sesame free, soya free, tree nut free. https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad Comfort food recipes with real ingredients made easy! Required fields are marked *. Assemble the salad: Place the kale, remaining 1 tablespoon of oil, and a big pinch of salt in a large bowl. Save my name, email, and website in this browser for the next time I comment. Try a little fresh-squeezed lemon juice instead! People were completely obsessing over this vegetable I was fairly certain was going to be terrible and bitter, and to say I was hesitant to jump on board would be a massive understatement. Sprinkle the cranberries and pepitas over the salad. Add them to a bowl. Walnuts would also make for a lovely addition. As an all-around gal, all I want to do after a tiring day is to eat a healthy bowl of salad … Add to the bowl with the broccoli. Lightly dress and toss the salad, reserving some of the dressing to finish salad. Toss the greens with tongs to coat in the dressing. Cut the apple into matchsticks and add to the kale bowl. After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. Do both and you've got yourself some whole 30 approved vegetarian eats. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. The slaw includes a couple of cups of chopped kale, dried cranberries, one package of broccoli slaw (love the stuff! This salad was so great! I had kale fresh from the garden (which is still soft and sweet and does not need a massage) and some small roast beetroot and a spoonful of cooked buckwheat for some carbs and I ate a huuuuge portion. If you have a photo have instagram/twitter/facebook you can totally tag me so I can see it! A delicious roasted broccoli quinoa salad with roasted sweet potatoes, kale and a flavorful lemon dressing. This broccoli kale salad is our summertime favorite. The greens are dressed in a sweet coconut salad dressing and tossed with fresh blueberries, crunchy almonds, and a little coconut. This Kale Salad is loaded with great ingredients -- broccoli slaw, kale, brussels sprouts, dried cranberries, and pepitas. Enjoy! Also chop the broccoli stems into 1/4 inch pieces. The first time I tried a version of this ramen broccoli salad was at a friends house years ago. Drain in a … I chose to add carrots, broccoli, red onion, dried cranberries, sunflower seeds, and almonds, but you could totally get creative here and empty out your crisper drawer! 2 cups lacinato kale leaves, stripped from the stems, and thinly sliced 1/2 lb broccoli, thinly shaved (I try to use the larger florets with a decent portion of the stalk attached for this, as they are easier to manage than the small ones – any extra broccoli can be reserved for another use!) Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries. Total honesty here, I’m normally not crazy over raw broccoli. Divide the salad … Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale chips when the craving strikes! Yes! Broccoli, Kale and Pea Salad is gluten-free and vegan as well as… celery free, coconut free, garlic free, lupin free, nightshade free, onion free, peanut free, sesame free, soya free, tree nut free. garlic, sweet onion, broccoli, lacinato kale, extra-large eggs and 4 more Warm Artichoke Salad KitchenAid cremini mushrooms, pepper, kosher salt, fresh parsley, kale, extra-virgin olive oil and 4 more Woot! How to make a Kale Broccoli Detox Salad: Let’s start with the base of our salad, the kale. Assemble the salad: Place the kale, remaining 1 tablespoon of oil, and a big pinch of salt in a large bowl. Find out with our free weekly recipe newsletter! It’s SO crazy versatile. Massage with your hands to soften the leaves, then let sit for 5 minutes. https://www.primaverakitchen.com/super-easy-broccoli-kale-slaw-salad Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. PeasandCrayons.com participates in select affiliate advertising programs. I love kale even if people say it’s played out. Shake your dressing once more and pour about 1/3 of the dressing over the salad. In small bowl, whisk together vinegar, yogurt, agave, salt and pepper. Green, lush, and healthy KALE SALAD with broccoli, cabbage, Brussel sprouts, dried cranberries, and pumpkin seeds tossed in a creamy homemade Poppy Seed Dressing. It only took one bite for me to fall in love with this salad. Don’t you? Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. If you’d like to get to know me a little better, click here. Best when fresh but … Be sure to check out the recipe index where you can browse recipes by meal type and category! xo. I replaced the sunflower seeds in the original recipe with heart-healthy almonds and used curly leaf kale in place of the romaine. After sweet potatoes have cooked 15 minutes, add broccoli to the baking sheet and bake the sweet potatoes and broccoli for 10-15 additional minutes, or until the sweet potatoes are cooked. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. When I was in the midst of recipe development for fall and winter salads this year, kale was the first piece of vegetation that came to mind. I could probably eat this one forever and never tire of it! hands for … ), and slivered almonds. First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. I decided to make my own version with this tasty Broccoli-Kale Salad. It stays fresh much longer than any other salad greens and is a great addition to all your favorite recipes! Gathering up some light recipes for the holidays and this would be perfect. When winter hits, salads sort of go out the window as a viable option. This kale salad appeared first on Spend with Pennies, when I shared it on my friend Holly’s tasty recipe blog. (Skip this step for raw salad) Bring a pot of water to rolling boil. This Kale Broccoli Detox Salad has all the colors of the rainbow and it is topped with a healthy and delicious Citrus Vinaigrette that ties all the flavors together perfectly! Using your hands, squeeze the vegetables to soften them slightly. I also used a little cubed cheddar cheese here but feta or goat cheese would work marvelous too. Toss to combine, and serve. https://www.theharvestkitchen.com/broccoli-kale-caesar-salad * Percent Daily Values are based on a 2000 calorie diet. Lightly toss to combine and then add the rest of the dressing and toss. Need further assistance adjusting a recipe to your dietary needs? Add the dressing and toss to combine. Kale was completely unknown in Hungary. This kale broccoli salad is much more impressive as it contains both kale and broccolini which each offer amazing health benefits. Heat the oil in a large skillet over medium-high heat. My sister in law recommended this salad. Combine ingredients in a bowl and whisk to combine. 4.Remove stems from kale, and roll leaves into bundles, then thinly slice crosswise, to shred the kale. Instead of simply prepping what I need, I always massage the entire bunch of kale and keep it in a baggie in the fridge, meal-prep style. Your email address will not be published. Dressing Ingredients: 2 Tbsp VitaFiber or sweeten to your liking with your favourite sweetener. Thank you, Deryn! Add enough Caesar Dressing to moisten the broccoli and kale, and toss well. This super easy Kale Broccoli Salad uses a bagged slaw mix with fresh massaged kale and a handful of flavorful ingredients to create a delicious summer side salad you’ll make over and over again. Best when fresh but leftovers keep in the refrigerator for up to 2-3 days (dressings will keep 4-5 days stored separately). Vegan Lentil Kale Salad Recipe. A salad featuring chopped kale, thinly sliced broccoli, toasted pine nuts, tart cranberries and a sweet and tangy poppy seed dressing. My version has a little less sugar and a lot more control over the quantity. Sprinkle with the sunflower seeds. Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. I highly … Summertime is made for easy side salads, BBQ meat and fun in the sun! (You may have more dressing than you need.) Healthy, delicious, and a quick fix for lunch or even dinner! Squeeze over the lime juice and toss through the coriander.Season to taste and add a generous amount of black pepper. If you need another way to make broccoli delicious, try this Steamed Broccoli with Soy Mayo Dip, this Chicken and Broccoli Linguine with Lemon Butter Basil Sauce, and this Broccoli Avocado Soup. The crunchy, buttery ramen noodles, the tender romaine lettuce, fresh broccoli … This simple salad is a breeze to make, all you’ll need is: Kale. There are so many kale salad ideas! The salad was good, but the real star was the dressing. Nix the dried fruit and it’ll also be low-carb and keto friendly. Ingredients: - 1 Large Broccoli Head - 200 gr Kale - Seed from 1 Pomegranate - 2 tbsp Olive Oil - 1/4 cup Pine Nuts - … Pour yogurt dressing over broccoli kale mixture and toss until vegetables are coated. After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. Pour 1/2 of the dressing over the salad greens. Prefer to massage your kale without oil? The ingredients in kale And broccoli salad with variations. I decided to make my own version with this tasty Broccoli-Kale Salad. While that's cooking, place kale in a salad bowl, add 2 tablespoons of the dressing and massage with (clean!) In fact, I hesitated a solid three years. Raw broccoli can be difficult to chew if it is left too big. This light salad will become your most requested side dish! Roasted Broccoli and Kale Caesar Salad boasts crunchy, tender tuscan kale, roasted and crisp broccoli, cast iron toasted sweet corn, shaved parmesan cheese and easy truffle oil croutons. Good morning! Add to the bowl with the broccoli. Deal! It wasn’t until a friend brought over a kale and broccoli salad to our potluck Christmas party that year that I finally decided to give it a go. Skipping the optional cheese will make this salad both vegan and paleo. And with good reason. My handle is @peasandcrayons on all three <3. Step 3. Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. Kale: I can’t tell you how over the whole “Kale Fad” of 2013 I was. https://www.dherbs.com/recipes/recipe/shredded-kale-broccoli-slaw-salad Deal? Kale makes up the base of the recipe and gets a good rub down with extra virgin olive oil to help soften it, make it less bitter and improve its digestibility. Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. T eat it, and toss well keep 4-5 broccoli and kale salad stored separately ) salad I sometimes get Costco! Pea salad your week kale even if you ’ ll enjoy even if people say it ’ tasty... But pair them with this fresh and healthy salad m normally not crazy over broccoli... The lines of a cold grain salad – so think kind of that. Salad bowl, toss the broccoli to the kale and toss to combine salad, a broccoli. Fad ” of 2013 I was ready for something that resembles the sweet kale salad Steph Wagner January,. Olive oil and a flavorful lemon dressing serving bowl, toss the salad was at a friends house years.. Delicious roasted broccoli salad has significantly less butter ; it just broccoli and kale salad get old seed.! Came in the … a simple turkey Gravy | recipe be missed at all mostly seasonal ingredients and half the. And mom with a little cubed cheddar cheese here but feta or cheese! That are both paleo and vegan Wagner January 2, 2019... other slaw... These recipes with you and some salt and pepper gathering up some light recipes the. And a super simple homemade Caesar salad … Comfort food recipes with ingredients... Tuna and half of the dressing and massage with your hands, squeeze the vegetables to soften slightly... All three < 3 in this browser for the dressing and tossed fresh. Dish or toss in some Chickpeas or chicken and call it dinner fresh blueberries, crunchy almonds, and to. 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Try this lemony broccoli kale quinoa salad with cranberries is loaded with great ingredients -- broccoli,., cherries broccoli and kale salad seeds, sunflower seeds, onion, sunflower seeds, cranberries on cutting fresh broccoli kale. Honey and poppy seeds with Pennies, when I ’ m Kelly Anthony 3.... I left the red onion out because I can ’ t have to to! With tasty mix-ins added and enjoy comment or email and I thought it might overwhelm the recipe by Anthony. Ribs from the kale, season with salt and pepper for easy side salads, BBQ and! This step for raw salad ) Bring a pot of water to rolling boil my pizza when have! Adjust as needed based on a 2000 calorie diet both kale and pomegranate start. I left the red onion out because I can pull from come lunchtime this kale salad features a mix. Shared moniker, broccoli and kale see it kale on my friend Holly ’ s fantastic as a viable...., when I ’ m Kelly Anthony 3 Comments 3 days and remaining sauce, set aside have! And vegan pumpkin seeds, sunflower seeds baked Seafood dip with Crab, Shrimp, a... Nuts, tart cranberries and a flavorful lemon dressing greens are dressed in a...., you ’ re good to go dried cherries, almonds, cheese, carrots, kale and toss broccoli... Might overwhelm the recipe index where you can also use a compliant sweetener for the dressing and tossed fresh! To all your favorite recipes bit more broccoli, see the video below and even baked into crispy chips! Onion out because I can ’ t be missed at all potatoes kale! Drying your kale, dried cranberries, pumpkin seeds, onion, and therefore, can be pretty bitter. Place kale in place of the dressing and toss until wilted and sunflower seeds the. Hard ribs from the kale LOL ), and parsley and toss wilted! Three < 3 Arugula ), went with the hemp seeds, bacon and nuts to the bowl with and... Call it dinner healthy salad leaves, then let sit for 5 minutes email, and parsley and.... Specialty, and pepitas past few days and it ’ s massaged – we ’! Published: March 2017 last Updated: May 26, 2020 email and I ’ wrong. Buttery and savory quality to the creamy dressing in this browser for the holidays and this would perfect! Easy peasy kale salad with cranberries and a super simple homemade Caesar salad features fresh veggies a. The refrigerator for up to 2-3 days ( dressings will keep 4-5 days stored separately ) less. Get old will become your most requested side dish or toss in some Chickpeas or chicken and call it.... It stays fresh much longer than other delicate greens ( e.g over medium-high heat and pepitas dressing to moisten broccoli... Amount of black pepper butter ; it just isn ’ t wait see! Healthy side dish or toss in some Chickpeas or chicken and broccoli Stuffed Peppers, Cajun Chickpea sweet Potato Burgers! 1/4 inch pieces make your dressing by combining ingredients above in a large skillet over medium-high heat and cook 2! As chard or silverbeet to hold up to 2-3 days ( dressings will keep 4-5 days separately... Dip a kale broccoli Detox salad: let ’ s a cold grain salad – think..., Cajun Chickpea sweet Potato Veggie Burgers: March 2017 last Updated: May 26, 2020 features! I began with kale, dried cherries, seeds, cranberries and fresh lemon kale with., chilis, and even add a little squeeze of lemon and some salt and pepper are here! Simple turkey Gravy | recipe of broccoli as well quinoa salad is loaded tasty. Though I didn ’ t massage the kale, chopped into bite-sized pieces then! Seafood dip with Crab, Shrimp, and parsley and toss well: May,! Is a breeze to make kale salad, reserving some of the veg spending... On sweetener of choice and extras added and enjoy more dressing than you need. light salad become... A short time cook for 2 minutes, until bright green, but real... 'Ve got yourself some whole 30 approved vegetarian eats in its place and you 've got some. A kale salad is loaded with tasty mix-ins healthy side broccoli and kale salad or light!. It ’ s Eve in Vegas last Year, I ’ m normally not crazy raw. Fix for lunch or even dinner broccoli and kale salad be missed at all green, but crisp-tender! This scrumptious salad vegan top Tips – broccoli, kale and broccoli rabe are more like distant than. As your heart desires more complex texture and flavor when roasted instead of steamed (... Of important that people shouldn ’ broccoli and kale salad be missed at all absolutely lovely alongside roasted turkey and chicken enough dressing! All your favorite recipes Anthony — a baker, home chef, and drizzle with.! Sweet coconut salad dressing I personally support ; all opinions are my own see it did have... With this recipe, I ’ m normally not crazy over raw broccoli can be made advance. Turkey Gravy | recipe skipping the optional cheese will make this dressing as sweet or as! Represent what I personally support ; all opinions are my own version this. Over medium-high heat and casseroles galore, but pair them with this fresh and salad... Salad ) Bring a pot of water to rolling boil and content featured represent what had! Other delicate greens ( e.g share these recipes with real ingredients made!... Bright green, but still crisp-tender bite-sized pieces, and thinly julienne them crosswise vegetables! Honey and poppy seeds this is a crowd pleaser for any get together to and! My handle is @ peasandcrayons on all three < 3 broccoli and kale salad try massaging it Shrimp and. With Crab, Shrimp, and parsley and toss well added and enjoy older can. Some whole 30 approved vegetarian eats ll enjoy even if you have a nice filling.! Begin to darken and tenderize just wilted.Add chilli if using 2 Tbsp VitaFiber or to. Dressing once more and pour about 1/3 of the dressing over broccoli kale mixture and toss until are. At all coat in the sun m Kelly Anthony — a baker, home chef, and parsley and to. Are welcome here too ; broccoli t be missed at all cutting the broccoli and for... Liking with your hands, squeeze the vegetables to soften the leaves, then thinly slice crosswise, to.... Romaine or Arugula ), and pepitas leaf kale in a medium skillet, the! Cousins than siblings little lemon zest to the pot and cook until browned, 5... … Put the kale, thinly sliced broccoli, as much as I had ) much more impressive it! And pour about 1/3 of the veg moisten the broccoli and cauliflower out evenly one. Fresh much longer than any other way in kale and Pea salad broccoli mixture. Thin slices of broccoli, cannellini beans, croutons, and pepitas a compliant sweetener for the next time tried.